Need advice about fitness training!!!!!!? | Health and Fitness

Question by Marie: Need advice about fitness training!!!!!!?
I have just started to work out at a gym and am clueless about exercise. I have searched questions on here, but nothing gives me the answer I need. I have about 40 to 50 pounds to lose. I have a healthy diet and am in good health overall.

My routine for the last week has been: 30 mins of whole body strengh training on Monday, 30 mins of water aerobics on Weds and 30 mins of step aerobics on Thursday and I do not do strength training again until the following Monday.

This feels like it is not enough. Should I do cardio TWICE a day every day? Then just do strengh training twice a week, twice both days? (with a day or two in between to rest my muscles)?? Or just do strenth training one time a day, two days per week? HELP!

any help and advice is so very appreciated.

Best answer:

Answer by Bob G
you?re on the right track,, try adding 30 minutes of cardio ONCE a day every day. and drink lots of water.. dont increase the frequency or intensity of the strength training for a while because you could injure yourself. dont do cardio twice a day yet,, thats very advanced and tears you up. just go for the 30 minutes of cardio every day and eventually bring it up to 45 minutes when you feel up to it.

you could conceivably lose 8-10lbs a month if you are consistent and eating right.

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