Include meditation and chanting in a Kundalini yoga session - Health

Yoga is the five thousand years old philosophy that has emancipated the lives of millions of people throughout the world. The philosophy evolved in India and has benefited many people, transforming their lives to make them healthier, happier and holier. Practicing Yoga and its various forms such as Kundalini Yoga, hatha Yoga or Ashtanga Yoga enables a person to delve deep into the aspect of creating a better personality out of himself/herself. There are simple exercises and meditation which is useful for a person who want to uncover his/her true potentiality. Yoga when accompanied with some soothing tunes and music elevates the listening mind to a higher realm. Spirit Voyage is an online music store that offers a host of Yoga DVDs and meditation music and yoga music CDs which will definitely aid a person in gaining key insights on Yoga.

A Kundalini Yoga routine typically includes pranayam and meditation which are incorporated for the overall benefit of the practitioner. Pranayam is a set of breathing exercises that enable the body to prepare itself for the Yoga routine. Pranayam practices range from One Minute Breath, Breath of Fire, alternate nostril breathing, Dog Breath, Sitali Pranayam and suspended breath techniques, to name a few. Pranayam gives way to meditation. Meditation enables a person to delve deep inside himself or herself to discover the hidden personality and the true path that the person is destined to take.

Meditations often involve movement or mantra and generally have an eye focus (drishti) in addition to mudra (hand position) and asana (body posture). However, there are certain pre-requisites to the practice of meditation. Proper place must be assigned for practicing meditation. The place must be quite and it should be neither too hot nor too cold. Use of yoga rugs and Yoga mats is highly recommended. As the body of the human being is the store house of energy and practicing yoga creates a positive energy within the body. With the yoga mat, the body of the practitioner remains warm. The yoga mats prevent the positive energy of the body getting neutralized by reaching the floor and thus retaining it within the body of the practitioner. The yoga mats are thus must-have in every yoga and meditation session.

Many Kundalini Yoga kriyas and meditations include mantra and chanting. One of the first signs of the awakening of the Kundalini is a new awareness of the power of our words. You begin to meditate on and develop inner sounds using mantra and naad. Kundalini Yoga was often mistaken for Mantra Yoga because of its frequent integration of sound in its kriyas and meditations. The use of mantra throughout the practice of Kundalini Yoga is very effective in attaining two particular goals of the practice-expansion of the Self and elevation of the spirit. Mantra also supports those new to meditation, who find silence and absolutely stillness very challenging. In this way a beginner can attain clarity, balance and equanimity. Kundalini Yoga on the ball by Dr. Gabrielle Pelicc and Kundalini Yoga for Mental Clarity by GuruTej Kaur will surely help in this regard.

In addition, there are many meditations that are silent, practiced in a profoundly transformative stillness called shuniya. Practicing Yoga wearing proper Yoga clothes is always a advisable. Yoga clothes help achieve difficult postures and asanas while keeping the body cool. The Yoga clothes from Spirit Voyage are light colored and feature stylish cuts. Various meditation music CDs and Yoga DVDs may aid yoga and meditation sessions. Spirit Voyage offers some of the finest cllection of meditation music CDs and DVDs that invokes a state of peace and relaxation within the listening mind. Seasons of the Soul & To be home are some of the pieces which will surely help. Spirit Voyage offers various Yoga books which provide an in-depth knowledge about different yoga types and asanas. The books such as Kundalini Yoga for youth and Kundalini Rising : Exploring the energy of Awakening which are good read for a person to increase his/her knowledge.

Meditation and chanting are an integral part of Kundalini Yoga as they help an individual achieve the ultimate objective of making a person live his/her life in a much better way.

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